breath
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Training
This is practice,and I am in training. I meditate,and the mind jumpslike a caffeinated kangaroo. This is practice,and I am in training. I breathe,feel the equanimity,until someone in the officepushes one of my several buttons. This is practice,and I am… Continue reading
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Between
Between your current exhalationand the inhalation to followis a brief momentwhen your breathing stops. (There, it just happened.Were you aware?) Imagine that moment of no breathas the pause of possibility. (It just happened again.) Your life began with an inhalationand… Continue reading