The 60-Second Sabbath

true self

  • Three Sorrows (Three Liberations)

    I.We mustheal the wounds of childhoodto find freedomfrom the constricting storieswritten there.  II.Wake up tomorrowno longer rememberingyour personal narrative,all its falsehoods forgotten:    "I'm too…"    "I can't…"        "I'll never be good enough to…"    "I'm this way because…"  What if… Continue reading

  • The Monkey and the Tree

    Your thoughtschatter like a monkey. You are not the monkey. You are themagnificent,stately,ancient tree,reaching to the clouds,rooted in the earth,offering shade,silent,strongand wise, through whose branchesraces the monkey. Shrug your massive branches,and let the monkey fall to the forest floor.He is… Continue reading

  • May I Remind You

    May I remind you,we love each other. It's why we were created.It's in our DNA.Try as we might to the contrary–and we sometimes try awfully hard–we love each other.  Deep down,where God resides,we love each other. Text and image © 2011… Continue reading