health

  • Seeing Good

    Today,right now,make the decisionto see the good around you:    beauty,    kindness,    color,    play,    love,    diversity,    possibilities. Observe the goodfor just 15 minutesand you will be    calmer,    more focused,    more creative, … Continue reading

  • Self-Acceptance

    You can spend decadeswaiting to becomethe person you thinkyou ought to be,never satisfiedwith the person you are. Could it be, however,that you never becomesomeone you loveif you startas someone you don't? What ifnow,then,and at all points in betweenyou accept yourself… Continue reading

  • Beautifully Average

    She announced to her mirrored self,"Today I shall celebratesimply being human.That is enough." She tilted her blue, velvet bereta little to the left,smiled acceptingly,and walked out the door,for now, at least,beautifully average. Text and image © 2013 by Dirk deVries.… Continue reading

  • Your Opinions

    Why do you insiston judging every circumstanceas good or bad? Circumstances just are. Imagine the freedomof not evaluating,not formulating yet another opinion.* You exhaust me. You exhaust yourself. *unnecessary, unsolicited Text and image © 2012 by Dirk deVries. All rights reserved.… Continue reading

  • Mere Visitors

    I can observe my thoughtsand realize that they are only thoughts,without actuality or substance,momentary visitors,some familiar, some strange,some welcome, some not. I can stop mistakingthese thoughts for me. "Hello," I say,and more so,"Goodbye.Goodbye." Text and image © 2012 by Dirk… Continue reading

  • Your Thoughts

    A constant parade of thoughts–your thoughts–passses by your front porch:    anxious thoughts,    angry thoughts,    fearful thoughts… You nod to some,wave to others,but you do not have to invite them in. Let them  grumble on without you. Text and image © 2012 by Dirk… Continue reading

  • Kiss Me

    "Kiss me," he said, "or I shall die,die of a battered heart." "Oh, please," she said. "Your drama putsthe cart before the horse.You shall not die; you'll just be sad;I've often trod this course.'I'll die! I'll swoon! The bucket kickwithout… Continue reading

  • Choices

    Hmm… Fresh fruitor Egg McMuffin with sausage and extra cheese… Life is full of difficult choices. Text and image © 2012 by Dirk deVries. All rights reserved.   Continue reading

  • On Happiness

    I once had  a friendchallenge the notion,that happinessshould be a goal in life.     (This is a friend,    I might point out,    totally mystified by my enthusiasm    for things Disney.) But guess what?Turns out that happy… Continue reading

  • And God Created Rest

    One Jewish traditionsuggests that God,on the seventh day,didn't collapse of exhaustionand say, "That's it;six days and I need a break,"but rather,on the seventh day,still generative, still spinning forth,created tranquility, serenity, peace and repose. Having finished with spaceGod turned God's attention… Continue reading